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Individual Therapy

Today you can be one step closer to a new you.

Teens I Adults I Seniors

Transforming Lives, Building Independence

Individual therapy, also known as counseling or psychotherapy, is an empowering journey of self-awareness and improvement. In confidential one-on-one sessions with your therapist you will explore the thoughts, emotions, and behaviors guiding your life.

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Moving You to a Better You

Many people choose individual counseling to work on their personal goals. We'll will work with you to set appropriate goals for treatment and a treatment plan. Our approach is compassionate and straightforward as we help you develop tools to manage your challenges and discover your own inner resources to live the life that you want to live.    


Common Reasons To Seek Therapy

  • Anxiety & Panic, Depression

  • Marriage & Family Problems

  • Substance Abuse, Addiction, Alcoholism

  • Stress Management and Lifestyle Change

  • Navigating Adolescence

  • Life Transitions – Divorce, Job Loss, Illness or Injury, Loss of Loved One

  • Trauma - Family, Cultural, Unexpected Events 

  • Adjusting to COVID pandemic

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We would love to hear from you.

Request a Free 15 Minute Phone Consultation

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